Welcome to Healthwise Canada



Exercise of the Month - Wall Angel

THE WALL ANGEL How flexible are your shoulders? How strong is your back? Try the ‘Wall Angel’ test to find out. **This very simple...

Read More

5 Days of Mindfulness & Canadian Mental Health Week

May 7 - 11, 2018 Register for FREE under EVENTS! Can you truthfully say that you are someone who is fully present and aware of what you are doi...

Read More

Water Week! (May 28 - June 1)

 Are you getting enough water each day? One of the key things we can do on a daily basis to keep us performing at our very best is to ensure ...

Read More