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Bums, Tums & Guns!

FREE 30 Day Toning Program! If you are a beginner or intermediate level of fitness and want to tone up for summer- this is for you.

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5 Days of Better Sleep Health Habits

This challenge is all about sleep! Sounds super easy right? Did you know half of all adults don't get enough sleep. An alarming four out of five p...

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WALK & TALK IN OCTOBER!

Join us in our first ever Walking Meeting Challenge!   The average worker sits about 9.5 hours a day - which is 2 hours more per day than th...

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