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Wallangel

Exercise of the Month - Wall Angel

THE WALL ANGEL How flexible are your shoulders? How strong is your back? Try the ‘Wall Angel’ test to find out. **This very simple...

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5 Days of Mindfulness & Canadian Mental Health Week

May 7 - 11, 2018 Register for FREE under EVENTS! Can you truthfully say that you are someone who is fully present and aware of what you are doi...

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Water Week! (May 28 - June 1)

 Are you getting enough water each day? One of the key things we can do on a daily basis to keep us performing at our very best is to ensure ...

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