TORONTO SPORTING LIFE 10K MAY 2ND 2010

Time to set some New Year Goals!

How about RUNNING a 10k race for kids with cancer?

Canada's EASIEST and one of the fastest downhill 10k's, it runs right down the middle of Canada's most famous street—Yonge Street!

Whether you are a novice looking for the easiest course around to complete your first 10k or a seasoned veteran setting that new PB, this is the event for you! Sign up today and join 15,000 fitness enthusiasts in the dash down Yonge Street.  MAY 2, 2010  8am start time.

Let's all go to Toronto!! Pimps, Rock Lobsters, the Burbs & Kaboom - let's make a trip out of it! Please invite friends & family to join our team too!

The Healthwise 10k training program can be found under training programs.

Registration with TEAM FLIGHT CENTRE below + reasons to do it!!

AND  - you know we'll be going for caesars after the run!!  

10 GOOD REASONS TO RUN:

1# Running makes you feel good. Not only physically, but mentally as well.
2# Running is easy to learn. Most people have run at some point in their life so there is no steep learning curve involved. You can do it.
3# Running is the quickest way to cardiovascular fitness. It's easy to fit in and, you get fitter faster by running regularly.
4# Running helps you to lose weight and tone muscles. The more you train and run, the more weight you will lose. Also by toning up, you are
getting rid of the excess fat and converting it to muscle.
5# Running is one of the most flexible methods of training for busy people. Wherever you are in the world it is nearly always possible to get out for
a run. You can jog, steady run or sprint depending on how you feel that particular day.
6# Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind better. A lot
of great ideas have been formulated on training runs.
7# Running is good for your heart. It not only strengthens the heart but also reduces your resting heart-rate.
8# Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no barriers to
running.
9# Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.
10# Running is for people of all ages. Old or young, everyone can benefit from running.

See you at the finish line – WE ARE THE FITTEST NATION!!!

Sunday, May 2, 2010 — Yonge Street, Toronto, ON

TO REGISTER:

http://www.canadarunningseries.com/sportinglife/

CLICK: REGISTER ONLINE

FILL OUT YOUR INFO:

CHOOSE TEAM FLIGHT CENTRE OR TYPE IN IF NOT ON DROP DOWN MENU:

AND THEN YOU SHOULD SEE A CONFIRMATION AFTER ENTERING IN YOUR CC DEETS:

LET ME KNOW IF YOU HAVE ANY PROBLEMS WITH REGISTRATION! THE SOONER YOU SET YOUR GOALS THE SOONER YOU WILL START WORKING TOWARDS THEM!!

Cheers,
Anna