VANCOUVER SUN RUN 10K - MAY 9TH 2010

Time to set some New Year Goals!

How about RUNNING a 10k race with 50,000 of your closest friends!!

Canada's biggest and best community run takes place Sunday, May 9 at 9 a.m. The Vancouver Sun Run is the 2nd largest timed 10K in the world. 55,858 Sun Runners celebrated the 25th year of the event in 2009.

Let's all go to Vancouver!! Calgary, Edmonton, Kelowna & Victoria/Nanaimo - let's make a trip out of it! Please invite friends & family to join our team.
Attached is the Healthwise 10k training program.

Registration with TEAM FLIGHT CENTRE below + reasons to do it!!

1# Running makes you feel good. Not only physically, but mentally as well.
2# Running is easy to learn. Most people have run at some point in their life so there is no steep learning curve involved. You can do it.
3# Running is the quickest way to cardiovascular fitness. It's easy to fit in and, you get fitter faster by running regularly.
4# Running helps you to lose weight and tone muscles. The more you train and run, the more weight you will lose. Also by toning up, you are
getting rid of the excess fat and converting it to muscle.
5# Running is one of the most flexible methods of training for busy people. Wherever you are in the world it is nearly always possible to get out for
a run. You can jog, steady run or sprint depending on how you feel that particular day.
6# Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind better. A lot
of great ideas have been formulated on training runs.
7# Running is good for your heart. It not only strengthens the heart but also reduces your resting heart-rate.
8# Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no barriers to
running.
9# Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.
10# Running is for people of all ages. Old or young, everyone can benefit from running.

See you at the finish line – WE ARE THE FITTEST NATION!!!

TO REGISTER:

GO TO THIS LINK:  https://activenet1ca.active.com/vancouversunrun/

CLICK: Teams and Members: Corporate

 
CLICK: Corporate Team Registration

 
CLICK: JOIN TEAM - TEAM MEMBERS ONLY

 
CHOOSE TEAM "FLIGHT CENTRE #1270" FROM THE DROPDOWN LIST:

and just enter your details & cc details.
if you want to use preferred reward points please let me know the following info in addition to your gift card number & I can register you:

name
date of birth
estimated finish time
address
phone #
t shirt size

and that's it!  Let me know if you have any problems registering.