Miscellaneous Info,  Links & Tips

Click on the Link below for more info:

• How to find a doctor in Ontario: http://www.cpso.on.ca/Doctor_Search/dr_srch_hm.htm
• Handwashing Techniques: Click HERE
• Coke vs Water: Click HERE
• How to Improve Sleep
• Self Responsibility: Plot Your Course for a More Fulfilling Life
• How to Maintain a Healthy Relationship with Food
• How to Control your Alcohol Consumption
• How to Increase your Self Confidence
• How to Deal with Guilt
• How to Deal with Anger
• Stop Being so Busy
• How to Restore Trust in Your Relationship
• Netiquette (etiquette on the internet/web/emails)
• Protect Your Skin: http://www.everydayhealth.com/skin-and-beauty/skin-care-101/protect-your-skin.aspx?xid=nl_EverydayHealthHealthyLiving_20080511
• Take a One Minute Vacation: Click HERE 
• Simple Things You Can Do Today to Control Stress - http://stress.about.com/library/weekly/aa112600a.htm?once=true&
• No Weight Workout - http://exercise.about.com/library/blnoweightworkout.htm?once=true&
• Nutrition advice - http://nutrition.about.com/?once=true&
• Workouts for women - http://www.workoutsforwomen.com/
• Developing a Fitness Plan - www.netsweat.com/fitplan.html
• Calorie Burning Calculator - www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
• Strength Training - www.fitnesslink.com/exercise/guide.htm
• Mind and Body - www.fitnesslink.com/mind/brainwrk.htm
• Weight Loss - http://www.shapeup.org/