Training Programs

Beginner Gym Work Out Program  (Click on the link below)

Beginner Gym Program

(remember to consult your physician before starting any exercise program)

Couch to 5k Running Plan: (Click on the link below)

http://www.coolrunning.com/engine/2/2_3/181.shtml

Healthwise 10k Training Program

10 Kilometers

Healthwise Half Marathon Training Program: (Click on the link below)

Healthwise Full Marathon Training Program: (Click on the link below)

Stretching & Flexibility: (Click on the link below)

Stretching

Training for Weight Loss: (Click on the link below)

Beginner's 5km fun run: 8-week training program: (Click on the link below) 

http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/running/beginner/programme.html